When I was a kid around the age of 6-7, I remember my dad mocking me that I can’t do a push-up. I asked what’s that? He laughed, did 6 and got off the ground with a red face all proud of himself. I was in awe, I remember that this exercise looked almighty [...]
As you can see, after reading the first of the nutrition articles, every part of the nutrition is needed and important for your body. You need to balance everything in order to stay healthy and reap the maximum out of your workouts. So how do you do that? I’ll explain using the typical day for [...]
1. Breaking Down Nutrition. All the food that you consume consists of several key components. Balancing these will ensure you good health, enough energy in the gym and making enough progress due to quality recovery. I will firstly list them briefly and then will go in further detail with each of them: Carbohydrates(in short “carbs”) [...]
For the past 2 years I have been working out in the morning. What I love about morning workouts is that they fulfill my whole day with energy and enthusiasm. They wake me up and give me a refreshed feeling. Also worth pointing out is that I in the morning I have all my [...]
Hey fellow athletes! I am going to bring up some good news for everybody who’s been having any type of tendonitis or overall joints problems! I have had the most terrible elbow tendonitis that I can think of. I received that after prolonged ring over-training. It got so bad at one point that I couldn’t [...]
It is very often that young people in my gym would approach me and ask questions. Usually that would be teenagers around the age of 15-18. People who have recently, in a period of 2-3 years, started training. Athletes with a solid progress who have already developed a considerable amount of strength, being able to [...]
Everybody nowadays has a pull-up bar but how many of your friends have rings in their homes? How many of your friends have rings in their rooms? How many of them live in a small apartment? For most of my exercising years I lived across the street from a very big gymnastics’ hall. Literally [...]
Hello everybody! Two months ago the owner of fitpoint.it contacted me asking if I can test his rubberbands. So I was sent several bands and used them for quite a while. As most of you know I have switched from weight lifting to bodyweight training mixed with rubber bands several years ago. Ever since I [...]
