As I was browsing around on facebook yesterday I accidentally read about a certain project and I just fell in love with the idea. It’s called “before I die an interactive public art project that invites people to share their hopes and dreams in public space”. Such a simple question leading to deep thinking. It [...]
Let’s talk about the warm up, I know it might sound cliche and obvious. It’s something you’ve been first taught in primary school and something most people already “know”. Yet the warm up process is generally neglected by most fitness enthusiasts. I remember the times when I’d hit the mass weightlifting gyms daily and the [...]
Brown Fat, Triggered by Cold or Exercise, May Yield a Key to Weight Control Now there is something I like. More quality information on the topic of burning fat. This article reminded me of , where he advocates the use of cold for accelerating the calorie expenditure. Specifically putting an ice pack on the upper [...]
Hello fans! I’ve got several surprises for you. First of all I teamed up again with my friend who originally helped me start Arthlete. We grew together, started training together, he’s been always supporting me and now that he noticed I am short on time he kindly offered me his help yet again. Now he is going [...]
At the age of 39(!) Jovtchev managed to become the first gymnast in the world to qualify to compete on 6 Olympic games! Just several days ago he managed to win his qualifications for the Summer 2012 Olympics in London! That also makes him the only gymnast who hasn’t missed competing in the Olympics for [...]
Hey peeps, I am making this article to answer one of the most frequently asked questions that I receive – “I am stuck with the One Arm Chin/Pull Ups/Planche/Front Lever/Back Lever/Weighted Dips/Pull-Ups/Chin-Ups….WHAT DO I DO NOW!?” Sit tight and follow my lead. :) The most common mistake amongst most athletes is that they rush things [...]
Look it’s the perfect bedroom! Only way you get to sleep on a normal bed in this house is by manipulating the Muscle-up to your advantage. That means no superfluous alcohol consumption and always being in shape! Now let’s summarize!!
“What are the benefits of using milk shakes? How do you prepare your cocoa-milk shake?” I’ve been getting these questions so many times that I decided I need to answer them before I move on with anything else. So let me make everything clear now for all of you. :) What are the benefits of [...]
