As I suggested and you accepted, here’s the first workout video for this week. It illustrates the “beginner” category training ideas. I’ll try and upload the intermediate workout later this week. Watch and decide which one fits your current progression level and hop onto it. I’ll be happy seeing you following the routines. :) -Arthlete

Hello athletes! I’m happy to see so many of you asking me for help onto the structuring of their workout routines. That’s why I’m considering uploading the workouts that I have with my 2 clients. 2 workout videos per week – one would be “beginner” level and the other “intermediate” level. The “beginner” level workout [...]

Well I think it was about time for us to do some talking. Exchange some ideas. You can expect more of this type of videos to be produced. It’s just that I don’t have enough time, but I’ll try and elaborate more on the subject of philosophy. -Arthlete

I’ve worked with different kinds of people in the gym – different in their race, social status, in their tempers. However one thing that united all of them was the Muscle Up. All of them showed interest in this move from the start. Obviously because it’s that widely spread on the internet, most people have [...]

At the time when I was making the Front Lever Tutorial I didn’t focus enough on the importance of possessing enough shoulder strength. For it’s one of the muscle groups in my body I never trained separately. Because of all the handstand work, the benchpressing, the iron cross training, etc. , the shoulders have developed [...]

The Dragon Flag is a move that was widely spread around the world by action movie stars such as Bruce Lee and Sly Stallone. And even though movies of this genre oftenly exaggerate it, that is not the case with this exercise. Regardless of the strength that your abs might possess you’ll most certainly find [...]

I remember 10 years ago my father and grandfather would make fun of me when I was firstly trying to acquintan myself with the pull-up bar. They’d look at me suffer with the Chin-Up and smiling ironically would say “I can’t imagine you doing the Pullover”. Then to my puzzled expression they’d laugh. Nevertheless though [...]

The One Arm Chin-Up, oftenly abbreviated as “OAC”, is one of the moves that gets people talking once they witness you perform it. In real life I haven’t seen another person execute it, none of the all so many gymnasts that I train with. Again just like how I stated it in the front lever [...]