dragonflag

Dragon Flag Tutorial

The Dragon Flag is a move that was widely spread around the world by action movie stars such as Bruce Lee and Sly Stallone. And even though movies of this genre oftenly exaggerate it, that is not the case with this exercise. Regardless of the strength that your abs might possess you’ll most certainly find […]


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Dragon Flag Tutorial

The Dragon Flag is a move that was widely spread around the world by action movie stars such as Bruce Lee and Sly Stallone. And even though movies of this genre oftenly exaggerate it, that is not the case with this exercise.

Regardless of the strength that your abs might possess you’ll most certainly find this move challenging once you give it a try.

It’s a good start for developing the core power you’ll need for something like the Front Lever. Make sure you master the Dragon Flag to easen yourself with harder moves. Below you’ll see both versions of the tutorial I did for you. Enjoy!

-Arthlete