frontleverpulldown

Front Lever – Shoulder Pull Down

At the time when I was making the Front Lever Tutorial I didn’t focus enough on the importance of possessing enough shoulder strength. For it’s one of the muscle groups in my body I never trained separately. Because of all the handstand work, the benchpressing, the iron cross training, etc. , the shoulders have developed […]


0 Flares Facebook 0 Google+ 0 Twitter 0 StumbleUpon 0 0 Flares ×

At the time when I was making the Front Lever Tutorial I didn’t focus enough on the importance of possessing enough shoulder strength. For it’s one of the muscle groups in my body I never trained separately. Because of all the handstand work, the benchpressing, the iron cross training, etc. , the shoulders have developed quite eminently among the other muscle groups.

Recently however preparing for my new video I realised the capacity of strength which is required for it is far above what I currently could provide. Hence I had to sit down and develop several new exercises one of which is dedicated specifically to the Front Lever. It works the shoulders in the same manner you’ll use them when pulling up into a FL. Below I’m explaining the nature of the move and illustrating how it should be performed. Give it a try, it will certainly speeden up your FL training. Good luck.


-Arthlete