frontlever

Front Lever Tutorial

So the Front lever! To my humble opinion it deserves nothing less than a “B” level classification. I’ve met lots of competitive gymnasts on rings who can do the iron cross, even hold the planche but who can’t perform the Front lever. The reason is very simple, it’s not an easy move to obtain and […]


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Front Lever Tutorial

So the Front lever!

To my humble opinion it deserves nothing less than a “B” level classification. I’ve met lots of competitive gymnasts on rings who can do the iron cross, even hold the planche but who can’t perform the Front lever. The reason is very simple, it’s not an easy move to obtain and if you don’t dedicate your training to it you will not manage it.

Below I am providing you with the two versions of the Front Lever Tutorial that I’ve produced for you. Narrated and written version. Enjoy!

-Arthlete