onearmchinup

One Arm Chin-Up/Pull-Up Tutorial

The One Arm Chin-Up, oftenly abbreviated as “OAC”, is one of the moves that gets people talking once they witness you perform it. In real life I haven’t seen another person execute it, none of the all so many gymnasts that I train with. Again just like how I stated it in the front lever […]


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The One Arm Chin-Up, oftenly abbreviated as “OAC”, is one of the moves that gets people talking once they witness you perform it.

In real life I haven’t seen another person execute it, none of the all so many gymnasts that I train with. Again just like how I stated it in the front lever tutorial, it’s a very complex move, which requires a very serious amount of strength. You can’t go easy on it, you need to form a just as complex workout routine.

Below I’m granting you all my knowledge regarding the OAC/OAP, pick whichever version fits your liking better.

-Arthlete