Archive: July, 2011


How To Bind A Karate/Sambo Belt For Weighted Dips/Chin-Ups

In this video I am illustrating how you can save a lot of money and space using a cheap karate/sambo or any other type of martial arts belt for weighted dips, chin-ups. There’s a very simple technique one can learn and start wrapping more than 150(!) lbs. around his waist in just half a minute! […]

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Arthlete’s Equipment

Words of wisdom

Just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind. To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue. — Buddha

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