DIY

How To Bind A Karate/Sambo Belt For Weighted Dips/Chin-Ups

In this video I am illustrating how you can save a lot of money and space using a cheap karate/sambo or any other type of martial arts belt for weighted dips, chin-ups. There’s a very simple technique one can learn and start wrapping more than 150(!) lbs. around his waist in just half a minute! […]


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In this video I am illustrating how you can save a lot of money and space using a cheap karate/sambo or any other type of martial arts belt for weighted dips, chin-ups.

There’s a very simple technique one can learn and start wrapping more than 150(!) lbs. around his waist in just half a minute! After that it’s all up to you and your character to take over the bar! :)

-Arthlete