I came up with another exercise for the transition part of the Muscle-Up. Seeing what a hard time Tosho is having connecting the pull-up with the dip I was stimulated into developing another exercise. I do believe this one is better than what I showed in the Muscle-Up tutorial. Nonetheless both are good and will [...]
I came up with another exercise for the transition part of the Muscle-Up. Seeing what a hard time Tosho is having connecting the pull-up with the dip I was stimulated into developing another exercise. I do believe this one is better than what I showed in the Muscle-Up tutorial. Nonetheless both are good and will help you build the strength for the move faster if you incorporate both of them(on different days).
Anyways let me know if you have any questions. I hope you enjoy the video! :)
-Arthlte
