We are not doing enough Triceps/chest/shoulders work. Let’s get onto it then! 1.Assisted Muscle-Up We tried many ideas of working the Muscle-Up and I feel like the old school way to approach it might be the most beneficial. It’s all about providing a tad bit of help when you spot somebody. In Tosho’s case I [...]

This time the workout was leaning towards the Front Lever. 1.Windshield Wipers So, we are making a little progress with these. Tosho is doing more and more repetitions but his form needs a lot of work still. 2.Pseudo Windshield Wipers That’s why we did several more series on the bench so he can work it [...]