Archive: February, 2012


Tutorial: Warming Up

Let’s talk about the warm up. I know it might sound cliche and obvious. It’s something you’ve been first taught in primary school and something most people already “know”. Yet the warm up process is generally neglected by most fitness enthusiasts. I remember the times when I’d hit the mass weightlifting gyms daily and the […]

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Arthlete’s Equipment

Words of wisdom

Three things cannot be long hidden: the sun, the moon, and the truth. — Buddha

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