Archive: December, 2012


The Importance Of Rest Days

It is very often that young people in my gym would approach me and ask questions. Usually that would be teenagers around the age of 15-18. People who have recently, in a period of 2-3 years, started training. Athletes with a solid progress who have already developed a considerable amount of strength, being able to […]


Tutorial: How to mount/install gymnastics rings

  Everybody nowadays has a pull-up bar but how many of your friends have rings in their homes? How many of your friends have rings in their rooms? How many of them live in a small apartment? For most of my exercising years I lived across the street from a very big gymnastics’ hall. Literally […]


Rubberbands by

  Hello everybody! Two months ago the owner of┬ácontacted me asking if I can test his rubberbands. So I was sent several bands and used them for quite a while. As most of you know I have switched from weight lifting to bodyweight training mixed with rubber bands several years ago. Ever since I […]


Home Gym Photos

Hi. Today I asked you on our Facebook page to share some photos of your home gyms and your workout equipment there. The goal behind this task is to exchange ideas with each other and see what is needed to properly exercise at home. I stopped visiting public gyms around 2 and a half years […]

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Arthlete’s Equipment

Words of wisdom

However many holy words you read, however many you speak, what good will they do you if you do not act on upon them? — Buddha