Hello, thanks for visiting this website! My name is Nikolay and I am 25 years old. I developed my love for training exactly 11 years ago. Ever since then I’ve been striving to improve my overall physical condition. I’ve gone a long way starting with weight lifting to end up working with my own body weight on the bar and rings. I hope I can share some of my knowledge and help you in your fitness and lifestyle journey! You can get in touch with me on Facebook, Google+ and YouTube.