Nikolay Kolev



Front Lever – Shoulder Pull Down

At the time when I was making the Front Lever Tutorial I didn’t focus enough on the importance of possessing enough shoulder strength. For it’s one of the muscle groups in my body I never trained separately. Because of all the handstand work, the benchpressing, the iron cross training, etc. , the shoulders have developed […]


Dragon Flag Tutorial

The Dragon Flag is a move that was widely spread around the world by action movie stars such as Bruce Lee and Sly Stallone. And even though movies of this genre oftenly exaggerate it, that is not the case with this exercise. Regardless of the strength that your abs might possess you’ll most certainly find […]


Pullover/Tops Pull Tutorial

I remember 10 years ago my father and grandfather would make fun of me when I was firstly trying to acquintan myself with the pull-up bar. They’d look at me suffer with the Chin-Up and smiling ironically would say “I can’t imagine you doing the Pullover”. Then to my puzzled expression they’d laugh. Nevertheless though […]


One Arm Chin-Up/Pull-Up Tutorial

The One Arm Chin-Up, oftenly abbreviated as “OAC”, is one of the moves that gets people talking once they witness you perform it. In real life I haven’t seen another person execute it, none of the all so many gymnasts that I train with. Again just like how I stated it in the front lever […]


Back Lever Tutorial

When somebody says Back Lever the first association that I do is with the word “foundation”. For that’s what the back lever is, it’s the foundation for much harder moves like the planche and the maltese cross on still rings. Moves that you see every professional gymnast perform on the Olympics. So to say the […]


Front Lever Tutorial

So the Front lever! To my humble opinion it deserves nothing less than a “B” level classification. I’ve met lots of competitive gymnasts on rings who can do the iron cross, even hold the planche but who can’t perform the Front lever. The reason is very simple, it’s not an easy move to obtain and […]


Now Sponsored by: Power Athletes LLC

The project got sponsored by “Power Athletes”who provided me with some free gear for my training. The important thing to be noted here is that I picked them out out of all ring manufacturing companies. I’ve been using their older ring models and I’ve always been satisfied with their equipment. A video to introduce them […] is back online!

Hey folks, thanks for all the love and support you’ve shown towards the Arthlete project! And it’s not just you but actually all people around me are offering whatever they can to help. It seems like this project really grew over the past few months and everybody is feeling¬†empathetic about it. Thanks. I’m happy to […]

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Words of wisdom

A work of art is the unique result of a unique temperament. — Oscar Wilde