Hello everybody! Two months ago the owner of fitpoint.it contacted me asking if I can test his rubberbands. So I was sent several bands and used them for quite a while. As most of you know I have switched from weight lifting to bodyweight training mixed with rubber bands several years ago. Ever since I [...]

Hey peeps. It’s been a while I know. And I never really said what have I been up to and why I stopped posting videos and writing new articles. It’s because I had to throw in some changes in my life and I’ll explain my reasons now. I am writing this in order to summarize [...]

Brown Fat, Triggered by Cold or Exercise, May Yield a Key to Weight Control Now there is something I like. More quality information on the topic of burning fat. This article reminded me of , where he advocates the use of cold for accelerating the calorie expenditure. Specifically putting an ice pack on the upper [...]

Hello fans! I’ve got several surprises for you. First of all I teamed up again with my friend who originally helped me start Arthlete. We grew together, started training together, he’s been always supporting me and now that he noticed I am short on time he kindly offered me his help yet again. Now he is going [...]

I’ve been preparing a little update on the website as you can see. I didn’t like much the older look so I had to change it.  And finally here we are. I hope you like the new version. :) If you have any suggestions please write them in the comments bellow. -Arthlete

Hello friends, I want to notify you that I’ll be offline for about a week. Maybe a bit more. I’m changing the environment to dedicate some time to more intensified training and also clear my mind from everything. I’ll let you know when I am back. In the meantime new workout videos will be published. [...]

Hello athletes! I’m happy to see so many of you asking me for help onto the structuring of their workout routines. That’s why I’m considering uploading the workouts that I have with my 2 clients. 2 workout videos per week – one would be “beginner” level and the other “intermediate” level. The “beginner” level workout [...]

The project got sponsored by “Power Athletes”who provided me with some free gear for my training. The important thing to be noted here is that I picked them out out of all ring manufacturing companies. I’ve been using their older ring models and I’ve always been satisfied with their equipment. A video to introduce them [...]