Category: Tutorials


Tutorial: The Muscle-Up’s False Grip Transition

Let’s talk about the false grip. Considering I have explained it in the I wouldn’t expect people to be asking about further explanation. However I often receive requests for additional explanation and tips. That’s why I took some time to photograph the muscle-up grip on the pull-up bar and will now explain again. Let me […]


15 Body Weight Abdominal Exercises For Beginners

In this article I will introduce 15 body weight abdominal exercises that you can begin your abs training with. They are strictly meant for beginners but I still use some of them nowadays. “-Okay so how do you train abs?” That was a question couple of my friends addressed at  not too long ago. What […]


Tutorial: Learning The Ab-Wheel Roll-Out

In all honesty I hate training equipment. I really do. I hate how the fitness industry comes up with a new gadget everyday just so they can thrust their hands into our pockets. However I am not blind and every time I see something interesting I make sure to try it. If it turns out […]


Choosing A Good Dipping Belt, Chin-Up/Pull-Up Belt

Fans do often direct one particular question at me when it comes to weighted pull-ups – what belt am I using for my weighted dips, weighted chin-ups and weighted pull-ups? A lot of people are being misled thinking the only way to go with weighted pull-ups is by spending a fortune over an expensive leather […]


10 Different Push-Up Variations

With just the  and the  (and ) you can build a much more complex and deep workout routines than most people that go to regular gyms. Taken to that you will develop a very strong, well shaped and defined upper body muscles. Which will later help you progress onto harder and more challenging gymnastics moves. So in […]


11 Different Pull-Up/Chin-Up Variations

So after you have the chin-up and pull-up down you can start building your workouts from there. You should consider the pull-up, chin-up and push-up as the basic exercises to start from and use their variations in order to gain more strength for harder gymnastics exercises like the front lever, back lever, muscle-up and more. […]


Tutorial: How To Do A Push-Up

When I was a kid around the age of 6-7, I remember my dad mocking me that I can’t do a push-up. I asked what’s that? He laughed, did 6 and got off the ground with a red face all proud of himself. I was in awe, I remember that this exercise looked almighty in […]

Nutrition 2 – Structuring Your Daily Food Plan

As you can see, after reading the first of the nutrition articles, every part of the nutrition is needed and important for your body. You need to balance everything in order to stay healthy and reap the maximum out of your workouts. So how do you do that? I’ll explain using the typical day for […]

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Arthlete’s Equipment

Words of wisdom

For glory gives herself only to those who have always dreamed of her. — Charles de Gaulle