Category: Tutorials


Front Lever Tutorial

So the Front lever! To my humble opinion it deserves nothing less than a “B” level classification. I’ve met lots of competitive gymnasts on rings who can do the iron cross, even hold the planche but who can’t perform the Front lever. The reason is very simple, it’s not an easy move to obtain and […]

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Arthlete’s Equipment

Words of wisdom

Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind. — Bruce Lee

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