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Comment on Nutrition 1 – Healthy Foods For Gymnasts by Tutorial: How To Do A Push-Up

Tutorial: How To Do A Push-Up — Fri, 17 May 2013 13:59:10 +0000

[...] 4. Nutrition. I will give you just several quick tips here. Keep the animal protein products high – meat, eggs, milk, cheese, fish are just several to mention. Add fruits and vegetables to your eating plan. Avoid the mass consumption of bread, instead consume rice and potatoes. Boil or roast your food, no frying allowed. Forget about all junk food such as sweets and chips from the stores. Instead replace them with raw nuts! For more information you can read more about the nutrition gymnasts need here. [...]