Hi. Today I asked you on our Facebook page to share some photos of your home gyms and your workout equipment there. The goal behind this task is to exchange ideas with each other and see what is needed to properly exercise at home. I stopped visiting public gyms around 2 and a half years [...]
The Moving force I am bringing to your attention an infographics provided by OnlineNursingPrograms.com. In it they graphically illustrated the yearly consumption of sugar for 2012 and compared it all the way back to the sugar consumption in 1822. It’s another wake up call for how the food industry is striking at us. The evil that [...]
If you are in a relatively good physical condition where you are not overweight and not too old you should be able to get a hold of the chin/pull-up in a very short period of time! And if you have ever done any physical sport(sports like professional gaming and chess are not counted!) you [...]
I am not sure how many of you are familiar with this type of cuisine or should I say food preparational process. I recently heard about it from my girlfriend who wants to become a gourmet chef. My response was “is that some kind of recipe”? Apparently not… The definition makes everything all that [...]
Hey peeps. It’s been a while I know. And I never really said what have I been up to and why I stopped posting videos and writing new articles. It’s because I had to throw in some changes in my life and I’ll explain my reasons now. I am writing this in order to summarize [...]
As I was browsing around on facebook yesterday I accidentally read about a certain project and I just fell in love with the idea. It’s called “before I die an interactive public art project that invites people to share their hopes and dreams in public space”. Such a simple question leading to deep thinking. It [...]
Let’s talk about the warm up, I know it might sound cliche and obvious. It’s something you’ve been first taught in primary school and something most people already “know”. Yet the warm up process is generally neglected by most fitness enthusiasts. I remember the times when I’d hit the mass weightlifting gyms daily and the [...]
Brown Fat, Triggered by Cold or Exercise, May Yield a Key to Weight Control Now there is something I like. More quality information on the topic of burning fat. This article reminded me of , where he advocates the use of cold for accelerating the calorie expenditure. Specifically putting an ice pack on the upper [...]
