Hello fans! I’ve got several surprises for you. First of all I teamed up again with my friend who originally helped me start Arthlete. We grew together, started training together, he’s been always supporting me and now that he noticed I am short on time he kindly offered me his help yet again. Now he is going [...]
At the age of 39(!) Jovtchev managed to become the first gymnast in the world to qualify to compete on 6 Olympic games! Just several days ago he managed to win his qualifications for the Summer 2012 Olympics in London! That also makes him the only gymnast who hasn’t missed competing in the Olympics for [...]
Hey peeps, I am making this article to answer one of the most frequently asked questions that I receive – “I am stuck with the One Arm Chin/Pull Ups/Planche/Front Lever/Back Lever/Weighted Dips/Pull-Ups/Chin-Ups….WHAT DO I DO NOW!?” Sit tight and follow my lead. :) The most common mistake amongst most athletes is that they rush things [...]
Look it’s the perfect bedroom! Only way you get to sleep on a normal bed in this house is by manipulating the Muscle-up to your advantage. That means no superfluous alcohol consumption and always being in shape! Now let’s summarize!!
“What are the benefits of using milk shakes? How do you prepare your cocoa-milk shake?” I’ve been getting these questions so many times that I decided I need to answer them before I move on with anything else. So let me make everything clear now for all of you. :) What are the benefits of [...]
We are not doing enough Triceps/chest/shoulders work. Let’s get onto it then! 1.Assisted Muscle-Up We tried many ideas of working the Muscle-Up and I feel like the old school way to approach it might be the most beneficial. It’s all about providing a tad bit of help when you spot somebody. In Tosho’s case I [...]
This time the workout was leaning towards the Front Lever. 1.Windshield Wipers So, we are making a little progress with these. Tosho is doing more and more repetitions but his form needs a lot of work still. 2.Pseudo Windshield Wipers That’s why we did several more series on the bench so he can work it [...]
This workout was mainly dedicated to the triceps and shoulders strentgth. 1.Dragon Flag We started with the Dragon Flag just because Tosho was eager to test his form. Obviously it’s getting as good as it could be. He says he is still weak because he can’t do 10 clean reps, hahaha. :) 2.Dips Notice how [...]
