dragonflag

Dragon Flag Tutorial

The Dragon Flag is a move that was widely spread around the world by action movie stars such as Bruce Lee and Sly Stallone. And even though movies of this genre oftenly exaggerate it, that is not the case with this exercise. Regardless of the strength that your abs might possess you’ll most certainly find […]

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Pullover/Tops Pull Tutorial

I remember 10 years ago my father and grandfather would make fun of me when I was firstly trying to acquintan myself with the pull-up bar. They’d look at me suffer with the Chin-Up and smiling ironically would say “I can’t imagine you doing the Pullover”. Then to my puzzled expression they’d laugh. Nevertheless though […]

onearmchinup

One Arm Chin-Up/Pull-Up Tutorial

The One Arm Chin-Up, oftenly abbreviated as “OAC”, is one of the moves that gets people talking once they witness you perform it. In real life I haven’t seen another person execute it, none of the all so many gymnasts that I train with. Again just like how I stated it in the front lever […]

backlever

Back Lever Tutorial

When somebody says Back Lever the first association that I do is with the word “foundation”. For that’s what the back lever is, it’s the foundation for much harder moves like the planche and the maltese cross on still rings. Moves that you see every professional gymnast perform on the Olympics. So to say the […]

frontlever

Front Lever Tutorial

So the Front lever! To my humble opinion it deserves nothing less than a “B” level classification. I’ve met lots of competitive gymnasts on rings who can do the iron cross, even hold the planche but who can’t perform the Front lever. The reason is very simple, it’s not an easy move to obtain and […]

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Now Sponsored by: Power Athletes LLC

The project got sponsored by “Power Athletes”who provided me with some free gear for my training. The important thing to be noted here is that I picked them out out of all ring manufacturing companies. I’ve been using their older ring models and I’ve always been satisfied with their equipment. A video to introduce them […]

Arthlete.com is back online!

Hey folks, thanks for all the love and support you’ve shown towards the Arthlete project! And it’s not just you but actually all people around me are offering whatever they can to help. It seems like this project really grew over the past few months and everybody is feeling¬†empathetic about it. Thanks. I’m happy to […]

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Arthlete – The Pull Up Bar Workout Routine

The very first showreeel. This video took me around 1 year of preparation and 6 months to record. I never got satisfied with it but I am happy that it received such a positive feedback. Lots of people wrote to me later that video inspired them to start training this way and follow my tutorials. […]

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Words of wisdom

All the religions of the world, while they may differ in other respects, unitedly proclaim that nothing lives in this world but Truth. — Mohandas Gandhi