The cherry of the cake this time are the weighted chin-ups. It was a testing day for Tosho and his pulling strength. All the rest of the workout was a “filling”. 1.Weighted Chin-Ups I was quite happy seeing him pull the weight with such ease! For 2 reps too! It’s a new PR for him, [...]
Today’s workout is dedicated to back and biceps. Couple of the muscle groups heavily engaged in the back lever. Obviously that’s our goal right now for the next several months. 1.Back Lever Again the back lever, I am still helping him with it but I am feeling his strength is growing everyday. I am anticipating [...]
I need to catch up a little with the dates of the workouts. It’s almost September and this one comes from mid Aug. Hopefully I’ll fix this next week. Tosho chose the abs exercises on this workout as I was catching up with my ex-coach. He did quite a good job though! :) 1.L-Sit Chin [...]
I’ve been preparing a little update on the website as you can see. I didn’t like much the older look so I had to change it. And finally here we are. I hope you like the new version. :) If you have any suggestions please write them in the comments bellow. -Arthlete
Oh I so much love high quality skills mixed with high quality camcorder equipment. The outcome most commonly turns out to be masterpiece and this video proofs it. Imagine if all people aimed to develop like this guy did. I mean regardless of the direction which they choose, life would be so much more interesting. [...]
First of all, I want to apologise for the terrible video quality. It happened to be quite cloudy on that day and there wasn’t much light in the gym. But I believe it’s still easy enough to follow on what’s going on in the workout. Which is the important thing here! :) 1.Front Lever Drop [...]
Focusing on the chest today as well. Gotta hurry up a little for the Muscle-Up road is quite lengthy. 1.One Arm PU Okay start with as many as you can but aim for something like 6-8. If you get tired on the first couple or if it feels too hard use the thumb of your [...]
Tosho asked me to focus on the muscle-up and onto building his chest more. So here we go…the first of many chest workouts. :) 1.Muscle-Up Transition So I came up with this one in search of a more effective way towards the Muscle-Up. Seems like it works good for Tosho, after just 3 sets he [...]
